Sound like Greek to you? Use this glossary to familiarize yourself with key meditation terminology.
Learn the difference between conscious relaxation, meditation, and how they can intersect, yielding access to inner stillness.
Understand the tool of meditation and the profound ways it can affect your life.
Blankets and bolsters can support your body in seated meditation to limit physical discomfort and distraction. Here’s how to set up.
Establishing a meditative practice can feel like one more thing on your endless to-do list. Here, everything you need to know to find clarity and comfort in the practice.
Want to connect with your spiritual consciousness? Repeat a mantra to tune in to that always-available inner frequency.
Hint: Pick a technique that resonates with you, so you will be inspired to return to it again and again.
Explore this introduction to mindfulness, the state of nonreactive, receptive awareness that forms the heart of vipassana meditation.